Well Led Group Program
A professional, 30-something+ woman who is just not feeling like herself anymore?
Frustrated by cravings, bloating, stubborn weight gain, brain fog and an inability to sleep through the night?
The go-to gal everyone depends on, constantly juggling work, kids, family, home, and pets leaving you with little to no “me time”?
You used to be able to do it all with energy to spare, but now there are days when you can barely make it to that 3:00 meeting without another venti cup of coffee or can of Diet Coke. You’re trying to make healthy changes, but you’re drowning in the sea of conflicting information from the internet and health magazines. And you’re finding it hard to find the willpower to stick to a plan once you start.
What if you could…
Wake up in the morning feeling renewed and rested?
Make it through the day with energy, ease, and grace?
Clear that brain fog and conquer the most important things on your to do list with focused attention?
Kick those cravings to the curb?
Fuel your body with exactly what it needs to feel fully nourished and satisfied?
Shed those unwanted pounds without feeling hungry or deprived?
Feel confident, strong, and comfortable in your own skin again?
What if you could experience all of these things in ONE PROGRAM without the overwhelm and stress of having to figure everything out on your own?
You absolutely can!
Well Led Group Program
My Well Led Group Program will help you improve the most essential areas of your wellbeing with the accountability and support we all need when making changes for better health.
During this 6-week online virtual group program, you will get everything you need to start feeling like the very best version of YOU again!
Here’s what you can expect during our time together…
We’ll cover the following topics:
Your Vision - What’s your why?
Digestion and Gut Health
Nutrition and Hydration
Menu Options and Meal Planning
Stress and Self-care Strategies
Mindfulness and Brain Health
Saboteurs preventing your success
Here’s what you’ll receive:
6 virtual group sessions conducted via Zoom video conference call
(Group sessions will be held on Tuesday evenings from 7-8:30pm EST and will be recorded)
Daily interaction in our private Facebook Group
Weekly guides with information and tips
My favorite healthy recipes and meal prep guides
My go to tools and resources to support your success
Training, knowledge, empowerment and freedom to live a healthy lifestyle
All of this PLUS the support of like-minded, successful women just like you who get it. Who understand the struggles of balancing a busy career with the never-ending demands of our families and personal lives.
We’ve got your back!
I have coached many women facing the same challenges you are with great results and have a system that will get you back on your path to wellness. What makes my program truly unique is that it goes above and beyond simply offering tools and resources. Don’t worry - you’ll still get plenty of those. But tools and resources will only get you so far. You need strategies and coaching to cultivate your mindset to ensure your success and create changes that LAST.
What are you waiting for?
My next group is launching in June, 2019 just in time to feel your best this Summer!