Well Led 1:1 Signature Coaching Program
Regain your energy and vitality and create the best version of YOU.
Imagine waking up in the morning feeling renewed and rested. Engaging in a morning routine that aligns your body, heart, and mind for the day. Fuelling your body with exactly what it needs to feel fully nourished and satisfied. Making it through the day with energy, ease, and grace. Confident, strong, and comfortable in your own skin. Accomplishing the most important things on your to do list with focused attention… even a few of those strategic things that you’ve been wanting to tackle for months. Connecting with your family or your best girlfriends. Feeling fully present in the moment. Ending your day with a true sense of joy and fulfillment. Chances are you’re thinking… “Yeah right! How can I possibly focus on me without dropping the ball on everything else?!”
You truly want to experience all of these things, but you’re…
everyone’s go-to person - busy all of the time with work, kids, family, home, pets that you have no “me time”
just not feeling like yourself anymore. You used to be able to do it all with energy to spare, but now there are days where you can barely make it past lunch
the Goldilocks of health kicks who can’t seem to find the right combo of diet, supplements, and exercise that you can stick with to get the results you want
the one who looks like you have your you-know-what together on the outside, but inside you’re struggling with cravings, digestion, brain fog, and sleep
You’re smart, capable, and accomplished. You experience success in all parts of your life. You’re used to getting results. You’ve been researching and experimenting with different diets, supplements and exercise programs. You should be able to figure this out for yourself, right? So why aren’t you feeling any better?!
I get it.
I spent years where you are... feeling overwhelmed and tired. Balancing a demanding career with family, friends and other aspects of my personal life was an endless struggle. I felt like I was stuck in the middle of a busy intersection, constantly pulled in multiple directions and unsure which way to turn. I placed an immense amount of pressure on myself to juggle it all and I became an expert at saving face under all circumstances. I learned to paint the picture of what I thought others wanted to see or how they needed me to be even when I felt totally different on the inside. I often said to myself, “I just need to get through this, and then I can take a break.”
My transformation began when I recognized that living the life I desired involved so much more than the food I was putting into my mouth and how much I was exercising. Don’t get me wrong. Nutrition and exercise are important and I definitely had some work to do there. But the biggest shifts for me occurred when I began nourishing my mind in addition to my body. Self-compassion became my most powerful supplement. It helped me to quiet my harsh inner critic.
To embrace progress over perfection.
To practice more ease and less hustle.
The more open-hearted I became with myself, the more space I had available for others. I came to understand that a healthy body means having a healthy mind. A healthy mind means more happiness and joy. And a healthy body means more energy and strength. As a woman who wears multiple hats running my business, and directing a rapidly growing health and wellness program at a major university, I know how hard it can be to carve out time to care for yourself and your wellbeing. I know how important it is to be at your best. I’m here to tell you that this experience doesn’t have to live in your imagination. This is why I designed my program for women just like us.