Well Led 1:1 Signature Coaching Program


Regain your energy and vitality and create the best version of YOU.

 

Imagine… 

Imagine waking up in the morning feeling renewed and rested. Engaging in a morning routine that aligns your body, heart, and mind for the day. Fuelling your body with exactly what it needs to feel fully nourished and satisfied. Making it through the day with energy, ease, and grace. Confident, strong, and comfortable in your own skin. Accomplishing the most important things on your to do list with focused attention… even a few of those strategic things that you’ve been wanting to tackle for months. Connecting with your family or your best girlfriends. Feeling fully present in the moment. Ending your day with a true sense of joy and fulfillment. Chances are you’re thinking… “Yeah right! How can I possibly focus on me without dropping the ball on everything else?!” 

 

You truly want to experience all of these things, but you’re… 

  • everyone’s go-to person - busy all of the time with work, kids, family, home, pets that you have no “me time”

  • just not feeling like yourself anymore. You used to be able to do it all with energy to spare, but now there are days where you can barely make it past lunch

  • the Goldilocks of health kicks who can’t seem to find the right combo of diet, supplements, and exercise that you can stick with to get the results you want

  • the one who looks like you have your you-know-what together on the outside, but inside you’re struggling with cravings, digestion, brain fog, and sleep

 

Sound familiar…?

You’re smart, capable, and accomplished. You experience success in all parts of your life. You’re used to getting results. You’ve been researching and experimenting with different diets, supplements and exercise programs. You should be able to figure this out for yourself, right? So why aren’t you feeling any better?!

 

I get it.

I spent years where you are... feeling overwhelmed and tired. Balancing a demanding career with family, friends and other aspects of my personal life was an endless struggle. I felt like I was stuck in the middle of a busy intersection, constantly pulled in multiple directions and unsure which way to turn. I placed an immense amount of pressure on myself to juggle it all and I became an expert at saving face under all circumstances. I learned to paint the picture of what I thought others wanted to see or how they needed me to be even when I felt totally different on the inside. I often said to myself, I just need to get through this, and then I can take a break.”  

My transformation began when I recognized that living the life I desired involved so much more than the food I was putting into my mouth and how much I was exercising. Don’t get me wrong. Nutrition and exercise are important and I definitely had some work to do there. But the biggest shifts for me occurred when I began nourishing my mind in addition to my body. Self-compassion became my most powerful supplement. It helped me to quiet my harsh inner critic. 

 

To embrace progress over perfection. 

To practice more ease and less hustle. 

 

 The more open-hearted I became with myself, the more space I had available for others. I came to understand that a healthy body means having a healthy mind. A healthy mind means more happiness and joy. And a healthy body means more energy and strength. As a woman who wears multiple hats running my business, and directing a rapidly growing health and wellness program at a major university, I know how hard it can be to carve out time to care for yourself and your wellbeing. I know how important it is to be at your best. I’m here to tell you that this experience doesn’t have to live in your imagination. This is why I designed my program for women just like us. 

 

Are you ready to give up the Goldilocks approach and find the plan that’s just right for you? 

 
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Well Led 1:1 Signature Coaching Program


My Well Led 1:1 Signature Coaching Program is designed specifically for women leaders to regain their health and vitality so they can show up in work and life as the best versions of themselves again. It is a comprehensive health and wellness program integrating nourishing nutrition, lifestyle practices to create balance, and self-work (or heart-work) to cultivate mindset. In it I share the same techniques I used to transform my health and wellbeing.

 

What we’ll cover (and uncover) on our journey together:

 

nourishing nutrition

  • Develop a targeted nutrition plan tailored to your unique needs and biochemistry putting you on the path to lasting health

  • Uncover and address hidden food sensitivities and inflammatory foods that may be impacting your vitality

  • Discover the right combination of nutrients to properly fuel your body, stabilize energy levels, banish cravings, balance blood sugar and hormones

  • Learn how to plan and prepare simple, delicious, nutrient-dense meals so you remain on track

  • Reconnect with the innate wisdom of your body and attuned to eating nutritious foods that align with your body’s needs

creating balance

  • Shift from living a busy, over-scheduled life to one where you have ample time and space for what lights you up inside

  • Recognize and address areas of imbalance in your life to create more harmony and alignment

  • Establish clear and healthy boundaries, learn how to say no, and overcome your wish to please everyone

  • Implement simple strategies to organize your life and effectively manage your time so you can prioritize your health and well-being

  • Discover personalized mind-body tools and self-care practices to reduce stress and sleep better so that you experience more energy, connection, and lasting vitality

CULTIVATING MINDSET

  • Create your Best Self Vision that connects to your purpose and aligns with what you value most in your life

  • Transform patterns of behaviours, thoughts, and beliefs that are holding you back from fully living into your vision

  • Shift to an empowering mindset of growth and abundance that places you in the driver’s seat charting the course to your vision excited about the possibilities and opportunities ahead

  • Tap into your innate fighting spirit and leverage your inner strengths, inherent gifts, and wisdom to increase your resilience and create healthy habits that last

  • Adopt a set of attitudes and practices that cultivate self-compassion, self-love, and self-confidence to let go of who you think you’re supposed to be and embrace who you truly are

 

I'VE CREATED TWO OPTIONS TO CHOOSE FROM, DEPENDING ON YOUR NEEDS:

 

90 Day Intensive 

  • 1 x 90 minute initial deep dive session to build your Best Self Vision, align your wellness goals, and set you up for success

  • 1 x 90 minute results and recommendations session to review comprehensive nutrition assessment, labs and recommendations

  • 5 x 60 minute bi-weekly coaching sessions

  • Customized nutrition, supplement & lifestyle protocol

  • Mind-body tools and self-care practices to support you in your healing journey

  • My go-to resources and recipes for meal planning and food prep

  • Email support between sessions

6 Month Transformation

  • 1 x 90 minute initial deep dive session to build your Best Self Vision, align wellness goals, and set you up for success

  • 1 x 90 minute results and recommendations session to review comprehensive nutrition assessment, labs and recommendations

  • 10 x 60 minute bi-weekly coaching sessions

  • Customized nutrition & supplement protocol

  • Mind-body tools and self-care practices to support you in your healing journey

  • My go-to resources and recipes for meal planning and food prep

  • Email support between sessions

 
 
 

90 day program investment:

$3000

Payment plan available upon consultation

6 month program investment

$5500

Payment plan available upon consultation

 

*Functional lab testing may be recommended, specific to your circumstances. Supplements and functional lab testing are not included in the cost of the program. I offer my clients my practitioner rate for labs, and a 20% discount on the retail price for supplements

Book your free discovery call to see if working together is the right fit.

 
Your body will be around a lot longer than that expensive handbag. Invest in yourself.
— Unknown

Why work with me?

 
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As your nutritionist, I’ll help you cut through the confusion, trends and diet dogmas to identify the right combination of nutrients that will allow you to perform at your absolute best. Together we’ll uncover and address any nutritional imbalances and develop a customized plan that works for your unique needs and lifestyle. 

As your coach, I’ve got your back. I’ll guide and support you each and every step of the way to make your vision your reality. I will help you when you get stuck and feel like giving up and when those sneaky self-sabotaging behaviours rear their ugly little heads.

 

Work with me and get both in one package.

I could simply send you off with your plan, but that would be a disservice to you. A plan is not enough to create the lasting change you desire. You need additional support, tools and resources to cultivate the mindset to create the lasting change you desire.